SNORING
Snoring may occur nightly or intermittently. Though more common in males and those who are overweight, snoring is a problem of both genders. Snoring usually increases in severity as people age. It causes disruptions to your sleep and your bed-partner’s sleep. It can lead to fragmented and un-refreshing sleep which translates into poor daytime function (tiredness, sleepiness, difficulty concentrating).
Symptoms
Loud vibrating, rattling, noisy sound while breathing during sleep. This may be a symptom of sleep apnea.
Excessive Daytime Sleepiness
Morning Headaches
Recent Weight Gain
Waking up in the morning feeling unrefreshed
Dry Mouth upon awakening.
Reduced Attention, Concentration, or Memory
Observed Pauses in Breathing During Sleep
TREATMENT
People who snore are generally unaware of their snoring and must rely on the observations of their bed-partners. Some snorers may wake up at night choking and gasping for breath.
If you have been told that your snoring is disturbing to others, or you have some of the symptoms and signs listed above, consult with your physician. They will take your history, perform a physical exam and will determine whether you require a consultation with a sleep specialist and a sleep study to determine if you have sleep apnea.
Depending on the results of the sleep study, you will be presented with a series of options to treat snoring.
Treatment Options
Weight Loss
Lifestyle modifications, posture change: lying on your sides instead of your back
Dental Appliances
CPAP (continuous positive airway pressure device which blows air into the back of the throat, preventing it from collapse) may be considered if sleep apnea is present in addition
Upper Airway surgery
SOURCE: INDIANA SLEEP CENTER