DANGERS OF POOR SLEEP

Written By Nicole

Chronic sleep deprivation is a serious issue and should not be taken lightly. According to sleep science, sleep loss is linked to the following:

  • Behavioral problems

  • Mental health conditions, including anxiety and depression

  • Forgetfulness

  • Accidents, including car accidents

  • Cognitive deficits

  • Weaker immunity

  • Weight gain

  • Cardiac problems

  • Mortality 

If you believe you are suffering from a sleep disorder or chronic sleep loss, please seek help from your doctor or health professional.

Nicole

Providing writing, photography, content creation and marketing services for artists and small businesses.

https://www.nicolebushmedia.com
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